General Experiences with EMDR
Initially I thought that my response would be purely emotional or mental, but many turned out to be very physical – and that, I thought, was absolutely amazing. At first my emotions were hard to read – cluttered and mixed together – but as time passed I was better able to read and recognize my feelings. They became much clearer. Overall it was incredible, difficult at first, but I felt more and more strength and peace towards the end.

How EMDR has Helped
I feel more separated from the incident, not as engrosses in it…like “yes”, it did happen, but it happened in the past, so therefore I no longer need to re-live it in the future. I do not feel fearful. I feel stronger and more in control of what happens or what may happen in my life.

What has Changed
…overall I would say I feel more at peace with my emotions.